Meditation Or Hypnosis Will Alter Your Image From That Of A Smoker To An Ex-Smoker

Regardless of whether you call it meditation or self-hypnosis, you can program your mind to alter your image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.

Anytime your smoke a cigarette you undergo a trance-like state by which you experience calm alertness as well as a disregard for your healthiness or your future. You could describe this as a type of meditation or self-hypnosis. It is as if you are smoking because you have been programmed through a post-hypnotic suggestion that tells you that you can feel pleasant at any time by using a cigarette.

Such suggestions or directives to light up are deposited within your subconscious through various ads, visuals in motion pictures and TV along with your individual repetitive experiences with cigarettes.

Unless you do something to get rid of these instructions from your mind they can stay in your conscious or subconscious mind tending to direct your habits and behavior throughout your life. You have to choose whether you wish to live a wholesome, dynamic life or a life of coughing, shortness of breath with a reduced life expectancy and an excellent possibility for a drawn out and agonizing death.

But, you can even now decide to enjoy a healthy, abundant life. A lifetime of comfortable breathing with the power to jog and climb stairs without gasping for breath. And, you can accomplish this, at least partly, by reprogramming your mind with more positive directives.

You could label this reprogramming as self-hypnosis or meditation. But, by whatever term, it puts new thoughts concerning your life and expectations within your conscious and subconscious mind. It substitutes your former beliefs concerning smoking with thoughts about a wholesome way of life.

Contact with your subconscious mind is easiest in a relaxed condition. Therefore wear lose clothing, look for a calm, relaxing area where you won't be disturbed. Reflect first about your body and focus on your muscles. Sense each muscle group. Tense them after which allow them to relax and become lose. Your whole body will become relaxed. Your ability to visualize what you desire your life and your future to be will become easier.

When you are relaxed, think of one concept or setting regarding your new self-image or your new future. Perhaps imagine yourself climbing a hill full of lovely, fantastically sweet-smelling flowers. Take a full breath and experience the air filling your lungs. Be aware of the energetic sensation of being able to climb the hill and not be out of breath. Visualize your breathing as effortless and regular. Perceive that you're not carrying any cigarettes and you've got no wish to smoke. You take pleasure in the smell of the bright flowers too much to smoke.

Remain in your future for a handful of minutes. Delight in the enjoyment of living free from the contaminants of polluted cigarette smoke. Enjoy the reassuring feeling of not worrying about the health penalty of smoking. You're happy, healthy, and full of life.

Delight in the results of your cigarette free existence several times each day though guided meditation or self-hypnosis. Take 15 minutes after you wake up and another quarter-hour during the evening before bedtime. You'll ultimately develop a new self-image as a healthy, bursting with energy, fresh air breathing person. Your more positive self-image will replace the previous self-image of a chronically sick smoker.

Learn more about guided meditation or self-hypnosis to quit smoking as an easy method to transform your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.

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One method that people use to quit smoking is hypnosis. Hypnosis is a proven method of reducing cigarette cravings and it is at least as effective as other stop smoking aids such as the patch or nicotine gum.

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