Common Diet Traps

Walk into any big grocery store and you're in for a sensory onslaught: a blinding array of packaged foods, each one of these manufactured to send you into a food coma prior to deciding to ingest a single calorie.

Embellished on nearly every box, bag, or bottle is a multitude of nutritional claims, essentially screaming aloud for you to purchase them. To be honest, these claims aren't exactly what they appear. They're a marketing ploy, pure and simple. And as you get older, you must be more certain regarding the purchases which you make. Make sure that you purchase the ones that aren't loaded with sugar or additives because you're health could pay the big price.

You should know the packaging tactics which make you believe you're buying the right foods for your health but instead lure you into spending on junk. Discover how to decode the labels in order to sort out the bad from the good and save a lot of cash in the process. Keep in mind that numbers can be deceiving. A few products claim that they have less amount of fat per gram, and what you don't take into account is the word gram. This doesn't amount too much, and to add flavor, the suppliers might substitute that one gram of fat with three grams of refined flour and sugar. This is hardly a trade-off.

Also remember that "healthy" logos are purchased, not just earned. There's a proliferation of a variety of brands which come from other countries. There are some that wear the Heart Association seal like a logo of recognition, still they contain more sugar than you would imagine. If you read the fine print below the company logo, it merely meets the food criteria for saturated fat and cholesterol. In other words, it could have a pound of sugar and still be eligible. How is this possible, you may well ask? Providers pay for the logo to appear on the product. So, pick the unsweetened versions of what you want and just add cinnamon or honey for the taste. Also, claims that it originates from a good source could be questionable.

Don't be misled by trademarks touting foods as "good" sources of vitamins and minerals: a serving requires merely 10 percent of the recommended daily value of a specific nutrient to actually qualify. Sometimes, one piece doesn't meet this. You may have to consume 10 servings (or even the entire box and then some) to get the amount you require for the day. If you're consuming boxes of cookies to get your daily requirement, deficiencies in calcium will the least of your problems. To get what your body needs, stick with nature’s multivitamins: fruits, vegetables, low-fat dairy, and lean meats. Whereas with fortified cookies, your calcium comes with only sugar. When you consume the bone-builder of milk and cheese, you even get a healthy dose of fat-burning, muscle-making protein.

Always be vigilant since health benefits may just be exaggerated. Canned green teas, for instance, may not be as packed with free-radical killers all the time. Too boost your catechin levels, brew your own tea and allow it to steep for about five minutes.

Common Diet Traps
Walk into any big grocery store and you're in for a sensory onslaught: a blinding array of packaged edibles, each one designed to send you into a food coma before you ingest a single calorie.

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