Healthy Eating Habits Can Be Achieved
August 7, 2008 by Kathleen Brand
Filed under Healthy Eating Habits
Healthy Eating Habits: Eating healthy can be a challenge with temptations lurking all around. Fast food restaurants and candy dispensers offer a quick fix for hunger that may not nourish our bodies.
A Kansas State University professor says healthier eating can be achieved with a little planning and three practical steps. March, National Nutrition Month, is a great time to get information and begin a healthier lifestyle.
"National Nutrition Month promotes healthful eating and provides practical nutrition guidance. This year's theme, 'Start Today for a Healthy Tomorrow,' reflects the importance of continuing a healthy lifestyle throughout the year," said Valentina Remig, registered dietitian and assistant professor of human nutrition.
The first step, knowing your needs, requires understanding what foods fit into your lifestyle, what foods you enjoy and planning in advance. Read more
